PROGRAMS

Our programs follow the exercises and principles created by Joseph Pilates. We teach a classical, systematic approach to Pilates exercise. Each session incorporates various apparatus such as mat, reformer, Cadillac barrels, chairs, magic circle and pedi-pole with the focus on STRENGTH, STAMINA, STABILITY, & STRETCH.

All programs are based on the principle that you must first strengthen and stabilize the core. All the work starts from and is sustained through the CENTER. Joseph Pilates called the CENTER your “POWERHOUSE”.

Pilates taught in this style is a powerful whole body workout! Posture will improve & energy levels will dramatically improve as well. The results will leave you physically and mentally connected, balanced, and renewed.

Programs Available: Privates, Duets, Semi-Privates, Reformer Circuit Classes, Tower Classes, Barre Classes, Mat Classes, Beginner Equipment Workshops, Pilates for Men and Beginner to Advanced Levels.

Gift Certificates and Introductory Offers Available.

*24 HOUR CANCELLATION POLICY APPLIES FOR ALL INDIVIDULAIZED SESSIONS, TRX, BAARE, TOWER & REFORMER CIRCUIT CLASSES.

GROUP CLASSES

INTRO TO MAT CLASS

NO EXPERIENCE REQUIRED RESERVATIONS RECOMMENDED BUT NOT REQUIRED

Intro mat classes are group classes that introduce you to the foundation of Pilates movement and language. We recommend these classes for students new to Urbanfront PILATES or Classical Pilates mat work. When you are comfortable with Pilates movement and language, move on to the Open Pilates mat classes.

OPEN MAT

MINIMUM THREE INTRO TO MAT/MIXED LEVEL MAT CLASSES OR PREVIOUS PILATES MAT EXPERIENCE. RESERVATIONS RECOMMENDED BUT NOT REQUIRED

Open mat classes are designed for intermediate to advanced levels. Emphasis will be on the precision and flow of Pilates mat exercises. This class will be fast paced and challenging.

VBARRE CLASSES

NO EXPERIENCE REQUIRED. RESERVATIONS REQUIRED

Vbarre is a workout designed to tone, trim, and transform the body with a fusion of ballet, Pilates, and resistance training. Utilizing a barre, resistance band, ball, and glide discs, and blending dynamic movement with calorie-blasting cardio; Vbarre targets trouble zones such as the hips, thighs, glutes, and core, delivering one powerful workout with amazing results!!

BEGINNER EQUIPMENT SERIES

NO EXPERIENCE REQUIRED. FOR PRE-REGISTRATION AND DATES, SEE FRONT DESK. LIMITED TO 4 PARTICIPANTS PER SERIES.

This five week program is designed for beginner level students, looking to incorporate equipment into a full Pilates workout. The beginner equipment series is a great way to learn and work out on the Reformer, Cadillac, Towers, Mat, and other Pilates apparatus in a small group setting.

TRX SUSPENSION TRAINING CLASSES*

SNEAKERS REQUIRED. RESERVATION REQUIRED. NO EXPERIENCE REQUIRED. LIMITED TO 7 PARTICIPANTS.

TRX Suspension Training is “all core all the time”. Get lean and sculpted with this Functional Training Workout while using your body weight as resistance. Originally developed by the Navy Seals, TRX is a suitable and versatile workout for all fitness levels. This 55 min class will strengthen legs, glutes, core, chest, back and arms and improve endurance, balance and core strength with standing/floor exercises. Upgrade your workout with the fastest growing training in the nation. TRX! Get your sneakers ready!

MIXED LEVEL MAT

PREREQUISITE: THREE INTRO TO MAT CLASSES OR PREVIOUS PILATES MAT EXPERIENCE. RESERVATIONS RECOMMENDED BUT NOT REQUIRED.

Mixed Level mat classes are designed for beginner to advanced levels. Emphasis will be on the precision and flow of Pilates mat exercises, challenging each level. PROPS may be used for intermediate to advanced level students.

REFORMER ON MAT

PREREQUISITE: MINIMUM 3 OPEN MAT CLASSES OR PREVIOUS PILATES EXPERIENCE. REFORMER EXPERIENCE HELPFUL BUT NOT REQUIRED.

A workout that not only challenges the body, but will also exercise your mind! In this class, we “translate” advanced Reformer work to the Mat. Use your imagination while performing the exercises because the straps, springs and foot bar are gone. This class challenges your powerhouse in a different way! Perfect for strong Intermediate/Advanced level students.advanced level students.

TOWER CLASS*

PREREQUISITE: MINIMUM 3 OPEN MAT CLASSES OR PREVIOUS PILATES EXPERIENCE.
RESERVATIONS REQUIRED. LIMITED TO SIX PARTICIPANTS

A combination of Pilates mat work and Wall Unit exercises make this small group class great for clients looking to enhance their Pilates training. Voted one of the “Top Ten Workouts in New York City”, Tower Classes utilize a Pilates spring resistant apparatus to help find a deeper connection to your “powerhouse”. By utilizing the wall unit you will stretch your muscles while strengthening and toning your arms, legs, back, glutes, and abs. Your core, strength, stability, and balance will be challenged. This class is recommended for clients who have taken several Privates, Duets, or mat classes and are familiar with Pilates movement and language. By utilizing the Wall Unit you will stretch your muscles while strengthening your core. Be prepared for a challenge!

REFORMER CIRCUIT CLASS*

PREREQUISITE: THREE PRIVATE SESSIONS AND TEACHERS APPROVAL. CLASSES MAY NOT BE SUITABLE FOR CLIENTS WITH CHRONIC INJURY. RESERVATIONS REQUIRED. LIMITED TO FOUR PARTICIPANTS

Fast-track your Pilates foundation with efficient, fun, and cost-effective Reformer Circuit Classes!! The Reformer Circuit Class is filled with variety. Each class will be different, but focuses on the Reformer, as well as utilizing Towers (Wall Units), Wunda Chairs, Barrels, Mat work, and Magic Circles. The difference between Semi-Privates and Reformer classes is that all of the four participants in a class perform the same exercises and work at the same pace. Please refer to our Group Class Schedule for times

>> sign up today! >>

INDIVIDUALIZED SESSIONS

PRIVATE SESSION*

NO EXPERIENCE REQUIRED. BY APPOINTMENT ONLY.

This one-on-one session with you and your teacher utilizes the Reformer, mat, chair, Wall Unit, Cadillac, and barrels. Private Sessions help you to better understand and connect to the fundamentals of Pilates as it applies to your individual needs. This workout is great for beginners as well as students looking to intensify their current workout program. It is strongly recommended that all students begin with at least 1-3 privates before entering a group exercise program.

SEMI-PRIVATE SESSION*

PREREQUISITE: MINIMUM OF FIVE PRIVATE SESSIONS AND TEACHERS APPROVAL.
BY APPOINTMENT ONLY.

Ultimately, our goal is to develop both your competence and confidence so that you are able to participate in semi-private sessions. Once you are comfortable with Pilates language and movement, move on to working out with others. Semi Private Sessions are a great way to utilize the reformer, mat, and other Pilates apparatus in an intimate group setting. Work at your individual level with 2 or 3 other students as you share a teacher’s guidance.

DUET SESSION*

NO EXPERIENCE REQUIRED. BY APPOINTMENT ONLY

Two students with one teacher workout in a personalized session utilizing the Reformer, mat, chair, Wall Unit, Cadillac, and barrels. You must book with your own partner as we do not pair students together.

Call_Us

APPARATUS

CHECK OUT OUR STATE OF THE ART EQUIPMENT

 

Apparatus_Slide_2Apparatus_Slide_4_RApparatus_Slide_3Apparatus_Slide_1_RApparatus_Slide_5Apparatus_Slide_6Apparatus_Slide_7Apparatus_Slide_9_RApparatus_Slide_9