This week @UrbnfrntPILATES

HAPPY HOLIDAYS FROM OUR FAMILY TO YOU AND YOURS!
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HOLIDAY STUDIO HOURS:
Wednesday 12/24 – Last Class at 3:00
Thursday 12/25 – Closed

The Functional Anatomy for Movement and Injuries (FAMI) Workshop is a four-day immersion course in anatomy and injuries designed exclusively for movement professionals. Held in a medical school, this powerful educational resource brings the best of medical education to the movement world, including Gross Anatomy labs and physician-led lectures on injuries.
Karen and Jillian just completed this 4 Day FAMI Workshop and their brains are full!

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New Class – Tower Basics!
Tuesday, December 23rd at 12:15 with Valerie
This tower class (see tower class description) will introduce you to the fundamental tower exercises. Tower Basics is recommended for students that have taken several mat classes and have a basic understanding and foundation of classical Pilates mat work, core connection and are eager to enhance their Pilates training. Voted “Top Ten Workouts in New York City”, Tower Classes utilize a Pilates spring resistant apparatus to help find a deeper connection to your “powerhouse.” PREREQUISITE: RECOMMENDED 3 PILATES MAT CLASSES. RESERVATIONS REQUIRED. LIMITED TO SIX PARTICIPANTS.

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Create a user profile to sign up for classes with ease: https://clients.mindbodyonline.com/classic/home?studioid=3529

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